Month: September 2018

Workout Buddy

Workout Buddy

Workout Buddy. You know the saying goes less is more, but let’s be honest. Sometimes TWO is just plain better than one. 50% of people who start a workout regimen quit within 6 weeks. Why? A lot of it has to do with motivation.

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Spinning Classes

Spinning Classes

Spinning Classes While we might not have considered bike riding a physical form of exercise, its actually one of the best ways to stay active. It builds endurance and strength all while getting your energy up high and burning tons of calories.

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