ABOUT VARSITY Sports Training Facility
At Varsity we believe in the old term that hard work pays off; with great discipline and hard work we work side by side with our members in order to get better, and meet our athletic potential. We offer a great environment for team and individual training, with an open facility and our fitness classes. We welcome youth, high school, collegiate, and adult athletes. The facility is equipment with three batting cages, squat racks, forty yards of turn, two Vertimax resistance training platforms, and much more training equipment. Please feel free to come by and check it out for yourself!
We Train Safe
We are not about killing ourselves in the name of intensity and 1 rep. maxes. Our priority is your safety. We will first focus on form, stabilization and consistency. As this improves weight, intensity and variety will be added to your training with the direct intention of improving your strength, power, flexibility, stamina, endurance, speed, quickness and agility all in a natural progression. This in turn will improve your overall body composition by burning fat while adding lean muscle mass.
Custom Nutrition Plans
Nutrition is and always will be a major player in your health and fitness. Whatever it is you want to accomplish, your nutrition will either speed you on your path or create a frustrating road block to your success. We strive to have a strong nutritional message and this needs to be an ongoing education and experimentation to find a REAL, SUSTAINABLE way of eating that works for you. As you join our community you will have access to experienced coaches for nutritional counseling, programs and challenges that will expedite your goals.
Why Choose Us?
We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.