Full Body Strength

Varsity Sports Full Body Strength

Full Body 30min Circuits

Full body strength workouts like this are one of our favorite ways to workout – it’s really a tie between dynamic supersets and high intensity interval training.

Combining both upper and lower body strength exercises make your body and your brain work harder. Not only do you get a higher calorie burn & both muscle groups hit in a shorter amount of time, you also put more demand on your coordination and balance.