Varsity Sports Training Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:00am
Leg Strength
5:00am - 5:30am
Back & Biceps
5:00am - 5:30am
Boxing & Conditioning
5:00am - 5:30am
Chest & Triceps
5:00am - 5:30am
Leg Strength
5:00am - 5:30am
5:30am
Leg Strength
5:30am - 6:00am
Back & Biceps
5:30am - 6:00am
Boxing & Conditioning
5:30am - 6:00am
Chest & Triceps
5:30am - 6:00am
Leg Strength
5:30am - 6:00am
6:00am
Leg Strength
6:00am - 6:30am
Back & Biceps
6:00am - 6:30am
Boxing & Conditioning
6:00am - 6:30am
Chest & Triceps
6:00am - 6:30am
Leg Strength
6:00am - 6:30am
6:30am
Leg Strength
6:30am - 7:00am
Back & Biceps
6:30am - 7:00am
Boxing & Conditioning
6:30am - 7:00am
Chest & Triceps
6:30am - 7:00am
Leg Strength
6:30am - 7:00am
7:00am
Leg Strength
7:00am - 7:30am
Back & Biceps
7:00am - 7:30am
Boxing & Conditioning
7:00am - 7:30am
Chest & Triceps
7:00am - 7:30am
Leg Strength
7:00am - 7:30am
Full Body Strength
7:00am - 8:00am
7:30am
Leg Strength
7:30am - 8:00am
Back & Biceps
7:30am - 8:00am
Boxing & Conditioning
7:30am - 8:00am
Chest & Triceps
7:30am - 8:00am
Leg Strength
7:30am - 8:00am
8:00am
Leg Strength
8:00am - 8:30am
Back & Biceps
8:00am - 8:30am
Boxing & Conditioning
8:00am - 8:30am
Chest & Triceps
8:00am - 8:30am
Leg Strength
8:00am - 8:30am
Full Body Strength
8:00am - 8:30am
8:30am
Leg Strength
8:30am - 9:00am
Spin
8:30am - 9:00am
Back & Biceps
8:30am - 9:00am
Boxing & Conditioning
8:30am - 9:00am
Spin
8:30am - 9:00am
Chest & Triceps
8:30am - 9:00am
Leg Strength
8:30am - 9:00am
Full Body Strength
8:30am - 9:00am
Full Body Strength
8:30am - 9:30am
9:00am
Leg Strength
9:00am - 9:30am
Back & Biceps
9:00am - 9:30am
Boxing & Conditioning
9:00am - 9:30am
Chest & Triceps
9:00am - 9:30am
Leg Strength
9:00am - 9:30am
Full Body Strength
9:00am - 9:30am
12:15pm
30 min Burn
12:15pm - 12:45pm
30 min Burn
12:15pm - 12:45pm
30 min Burn
12:15pm - 12:45pm
30 min Burn
12:15pm - 12:45pm
30 min Burn
12:15pm - 12:45pm
4:15pm
Youth Speed & Agility
4:15pm - 5:15pm
Youth Strength & Conditioning
4:15pm - 5:15pm
Youth Speed & Agility
4:15pm - 5:15pm
Youth Strength & Conditioning
4:15pm - 5:15pm
4:30pm
Leg Strength
4:30pm - 5:00pm
Leg Strength
4:30pm - 5:00pm
Back & Biceps
4:30pm - 5:00pm
Boxing & Conditioning
4:30pm - 5:00pm
Chest & Triceps
4:30pm - 5:00pm
Leg Strength
4:30pm - 5:00pm
5:00pm
Leg Strength
5:00pm - 5:30pm
Spin
5:00pm - 5:30pm
Spin
5:00pm - 5:30pm
Back & Biceps
5:00pm - 5:30pm
Boxing & Conditioning
5:00pm - 5:30pm
Spin
5:00pm - 5:30pm
Spin
5:00pm - 5:30pm
Chest & Triceps
5:00pm - 5:30pm
Leg Strength
5:00pm - 5:30pm
5:30pm
Leg Strength
5:30pm - 6:00pm
Booty Burn
5:30pm - 6:00pm
H.S. Leg Day
5:30pm - 6:30pm
H.S. Speed & Agility
5:30pm - 6:30pm
Ab Burn
5:30pm - 6:00pm
Back & Biceps
5:30pm - 6:00pm
H.S. Endurance and Conditioning
5:30pm - 6:30pm
H.S. Strength & Conditioning
5:30pm - 6:30pm
Boxing & Conditioning
5:30pm - 6:00pm
Booty Burn
5:30pm - 6:00pm
H.S. Speed & Agility
5:30pm - 6:30pm
Chest & Triceps
5:30pm - 6:00pm
Ab Burn
5:30pm - 6:00pm
H.S. Endurance and Conditioning
5:30pm - 6:30pm
H.S. Strength & Conditioning
5:30pm - 6:30pm
Leg Strength
5:30pm - 6:00pm
Booty Burn
5:30pm - 6:00pm
Spin
5:30pm - 6:00pm
6:00pm
Leg Strength
6:00pm - 6:30pm
Boxing & Conditioning
6:00pm - 6:30pm
Spin
6:00pm - 6:30pm
30 min Burn
6:00pm - 6:30pm
Spin
6:00pm - 6:30pm
Back & Biceps
6:00pm - 6:30pm
30 min Burn
6:00pm - 6:30pm
Boxing & Conditioning
6:00pm - 6:30pm
Spin
6:00pm - 6:30pm
30 min Burn
6:00pm - 6:30pm
Spin
6:00pm - 6:30pm
Chest & Triceps
6:00pm - 6:30pm
Leg Strength
6:00pm - 6:30pm
Boxing & Conditioning
6:00pm - 6:30pm
6:30pm
Leg Strength
6:30pm - 7:00pm
Back & Biceps
6:30pm - 7:00pm
Boxing & Conditioning
6:30pm - 7:00pm
Chest & Triceps
6:30pm - 7:00pm
Leg Strength
6:30pm - 7:00pm
6:45pm
H.S. Speed & Agility
6:45pm - 7:45pm
Youth Strength & Conditioning
6:45pm - 7:45pm
H.S. Speed & Agility
6:45pm - 7:45pm
Youth Strength & Conditioning
6:45pm - 7:45pm
7:00pm
Leg Strength
7:00pm - 7:30pm
Back & Biceps
7:00pm - 7:30pm
Boxing & Conditioning
7:00pm - 7:30pm
Chest & Triceps
7:00pm - 7:30pm
Leg Strength
7:00pm - 7:30pm
7:30pm
Leg Strength
7:30pm - 8:00pm
Back & Biceps
7:30pm - 8:00pm
Boxing & Conditioning
7:30pm - 8:00pm
Chest & Triceps
7:30pm - 8:00pm
8:00pm
Leg Strength
8:00pm - 8:30pm
Back & Biceps
8:00pm - 8:30pm
Boxing & Conditioning
8:00pm - 8:30pm
Chest & Triceps
8:00pm - 8:30pm
X